Therapy services

What we offer

We provide evidence-based interventions to help you achieve positive change, reduce emotional distress, and lead a rich and fulfilling life.

How we can help

We provide support for a range of issues including:

Adjustment disorder
Anxiety
Autism spectrum disorder
Attachment difficulties
Behaviour concerns
Career and work
Carer issues
Depression
Fears and phobias
Grief and loss
Improving relationships
Parenting
Post-traumatic stress disorder
Regulating emotions
Social skills
Stress

Therapeutic approaches

Our clinicians utilise a broad range of therapies tailored to your individual needs. These therapies and approaches include:

Acceptance and Commitment Therapy
Attachment Therapy
Circle of Security
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Dyadic Developmental Psychotherapy
Eye Movement Desensitisation and Reprocessing Therapy
Interpersonal Therapy
Marte Mao
Mentalisation Based Treatments
Mindfulness
Narrative Therapy
Radix Body Centred Psychotherapy
Recovery Orientated Therapy
Relaxation Training and Strategies
Transference Focused Psychotherapy
Solution Focused Therapy