Therapy Services

We provide evidence-based interventions to enable you to process some of the things that contribute to the difficulties in life. We help you achieve positive change, reduce emotional distress, and lead a rich and fulfilling life. 

We provide support for a range of issues including:

• Adjustment disorder 
• Anxiety
• Autism spectrum disorder
• Attachment difficulties
• Behaviour concerns
• Career and work 
• Carer issues
• Depression 
• Fears and phobias
• Grief and loss
• Improving relationships
• Parenting
• Post-traumatic stress disorder
• Regulating emotions
• Social skills
• Stress  

Our clinicians utilise a broad range of therapies tailored to your individual needs. These therapies and approaches include:

• Acceptance and Commitment Therapy
• Attachment Therapy
• Circle of Security
• Cognitive Behavioural Therapy
• Dialectical Behaviour Therapy
• Dyadic Developmental Psychotherapy
• Eye Movement Desensitisation and Reprocessing Therapy
• Interpersonal Therapy
• Marte Mao
• Mentalisation Based Treatments
• Mindfulness
• Narrative Therapy
• Radix Body Centred Psychotherapy 
• Recovery Orientated Therapy
• Relaxation Training and Strategies
• Solution Focused Therapy